What To Eat Before And After A Maraton

Have you done the hard work of training for a marathon, but don't know the best food to eat the day before and after? Business Insider has your back. They recently wrote that the best foods to eat the night before are complex carbs. In fact, you have to avoid fatigue. The main food to eat is pasta and protein. The best part is you can't have too much, you'll need plenty to burn the next day. They say the next day after the run, you should celebrate and eat whatever you like.

https://www.businessinsider.com/eat-before-after-marathon-runner-carbs-2...

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