According to Business Insider, high-fat foods are often viewed as being unhealthy but that's not always the case. Some foods that are high in fat can be good for your heart and they can also help you feel fuller for longer. High-fat foods that can be beneficial to your health include hemp seeds, nuts, and fatty fish. Some fatty foods are also high in unsaturated fats like omega-3 fatty acids, which provide health benefits like lower cholesterol. Avocados are high in monosaturated fat, which is another good fat that can help lower your cholesterol.

https://www.businessinsider.com/foods-high-in-healthy-fats-2019-3

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