Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is so important to the human body.

For more on the Science of Sleep, visit WIRED.com:

https://www.wired.com/story/youre-not-getting-enough-sleep-and-its-killi...

https://www.wired.com/story/scientists-now-know-how-sleep-cleans-toxins-...

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