How To Get Enough Protein

Are you getting enough protein? Business Insider recently wrote an article which discussed how to know. If someone is frequently hungry or is having memory problems they aren't eating enough protein. A great way to add more proteins into your diet is with animal products and legumes. This includes foods like beef, poultry, pork, eggs, and fish, as well as in beans, nuts, peas, and lentils.

https://www.businessinsider.com/how-to-tell-youre-getting-enough-protein...

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