Are Vitamins Really Necessary?

We all need vitamins in our diet but that doesn't mean they necessarily need to come in a pill form. If you have certain health conditions, pills might be necessary. Actually, the best way to get your vitamins is through what you eat and from natural sun exposure for Vitamin D. In fact, you can get too much of those vitamins if you get another dose from a pill. There are always ways to incorporate more vitamins into your diet and according to the CDC there are some vitamins that we're most commonly deficient in. These include Vitamin B6, Iron, Vitamin D and Vitamin C. Before steering toward the supplement aisle, it's better to look up foods that include these vitamins naturally.

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